What is Health Coaching?

Whether you're trying to reach exercise goals, bring consistency to your homeschool, lose weight (for good!), make time for self-care, nurture your spirituality, tend to your personal or professional goals, mindfully eat nourishing food, kick bad habits, improve sleep, or develop something uniquely important to you, I can be your partner in a transformative journey toward positive change that lasts.

We will work together to uncover what brings deep joy and life to you, without judgment, just open-hearted observation and curiosity. We’ll explore what your mind, body, and soul might be like in five years if you began that journey now. What about in ten? In coaching, we create space to consider powerful questions like these. Sustainable change is possible even if you’ve tried again and again and still find yourself unsatisfied.

Contact me to set up a FREE 15-minute phone consultation. We’ll chat about what’s most important to you regarding your wellness and I’ll explain more about how our partnership will work. If you choose to work with me we will schedule our first session.

You are the expert on your life and desires; I work to fuse the change process together with your strengths and goals. My coaching style is to bring a supportive, curious, open-hearted approach to your wellness. I understand the limitations and seasons that homeschooling mamas go through because I am right there in the trenches with you. While managing family life and nurturing relationships, tending to your own needs can be a real challenge. And, yes, they really are needs! Your wellness is necessary to function and thrive both now and for years to come.

Are you ready throw down excuses and fears and joyfully reach for your future? Let’s do this! Fill out the form below and we'll set up your FREE 15-minute consultation.

Let's Talk!

Ready to work with me? Have a wellness question or just want to say hi? Drop me a line and I'll get back to you within 48 hours. ♥